Home 2018-02-16T11:53:43+00:00

You Need to Gain Muscle – 6 Reasons Why You Should Be Bulking NOW

The period of intermission between Summer and Fall is over. Most beloved by Pumpkin Spice latte connoisseurs everywhere, it lasts from the September Equinox to December Solstice.  We are now well into October. The [...]

By | October 11th, 2017|Categories: Fitness|Tags: |6 Comments

The Standing Barbell Shoulder Press

The standing barbell shoulder press, otherwise known as the overhead press is one of my favorite exercises. I remember first discovering it as another way to hit my shoulders besides the seated dumbbell press. [...]

By | September 12th, 2017|Categories: Fitness|Tags: , , , , , |6 Comments

How to Not Cheat on a Diet (the Story of Cake Madness)

If you came here for cake and how to not cheat on a diet then welcome. Let me start by telling you all a story. Yesterday I came home to the smell of a [...]

By | September 4th, 2017|Categories: Fitness|Tags: , , , , , , , , |4 Comments

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