The fitness category contains everything you need to know about obtaining a healthier body. Training and nutrition will be covered in complete detail, giving you a well balanced approach to fitness. How to build muscle and strength will be covered as well as fat loss.

Nutrition is a key factor in all of these as it it the fuel which we perform on. With the right knowledge, you can optimise your performance in the gym, your sport or how you look and feel in the mirror.

To obtain a physique of the Gods, we must approach fitness like we approach business or any other intellectual pursuit. If there is no coordinated plan, then you will leave yourself coming up short. Many people go into the gym without a clear plan or goals which causes them to miss out on precious gains. Read here to become the best version of yourself.

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